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AFC

August 2021

Lungs, Arms, Legs & Abs with Lucy

August 3, 2021 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Tuesday, repeating indefinitely

AFC

This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every part of your body in just 45 minutes!    

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