If I had a dollar for every time I’ve heard someone say “I don’t have time” or “I’m too busy”… you know where this leads. Everyone has a busy schedule at some point in their lives. The only difference between busy people who are in good health and those who aren’t is where their priorities are at. Which one will watch 30 minutes of T.V., and which one will choose to go for a 30 minute run with that small amount of free time?
If someone has a busy schedule but also wants to start to get into better shape, all they have to do is make time for a workout. People make time to eat, to cook, to clean, to watch their favorite show, and to run errands. Making time to exercise should be treated the same way. It should be planned, it should be a regular part of your day, and it should hold a very important spot in your daily life just like anything else that is important to you.
Make exercise a regular part of your day. It does not have to be hours in the gym. Just 30 minutes, 3 times a week will make a huge difference in your overall health! It is time to put YOU first!