MOVE & ROM for Seniors -Ellen
October 27 @ 9:45 am - 10:45 am
One event on October 27, 2021 at 9:45 am
One event on October 6, 2021 at 9:45 am
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance. This class is designed to improve cardiovascular, flexibility and balance.