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Spin & Strength -Jodi
October 4 @ 5:15 am - 6:00 am
An event every week that begins at 5:15 am on Monday, repeating until October 25, 2021
Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core strength off of the bike for a complete 45 minute workout.