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Event Series Event Series: Up & At ‘Em – Lucy

Up & At ‘Em – Lucy

November 2, 2021 @ 5:15 am - 6:15 pm

A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.



November 2, 2021
5:15 am - 6:15 pm