Spin & Sculpt with Kristi
Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific […]
Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific […]
A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups […]