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Events for August 31, 2020

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5:15 am

Spin & Sculpt with Kristi

August 31 @ 5:15 am - 6:00 am
|Recurring Event (See all)

One event on August 17, 2020 at 5:15 am

One event on August 31, 2020 at 5:15 am

Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific muscle groups for that extra burn. All this set to fun, upbeat music to keep you motivated!

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8:30 am

Kettle Kraze with Natalie

August 31 @ 8:30 am - 9:15 am
|Recurring Event (See all)

One event on August 31, 2020 at 8:30 am

A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups of muscles at once throughout your entire body.

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