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Events for October 28, 2021

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8:30 am

Body Blast -Ellen

October 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until October 28, 2021

This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga mats are used for equipment. The class ends with a 10-15 minutes cooldown and stretch.  

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9:45 am

Senior Fitness -Ellen

October 28 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until October 28, 2021

This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

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4:45 pm

Intermediate Step -Stacey

October 28 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

One event on October 28, 2021 at 4:45 pm

60 minute class that includes warm up and cool down stretching. Structured for those with some experience doing step aerobics. Options for lower or higher impact. The patterns may be challenging for absolute beginners but wouldn’t discourage anybody from trying.   

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