HIIT Squad – Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]