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Events for January 24, 2022

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5:15 am

HIIT Squad – Jodi

January 24 @ 5:15 am - 6:00 am

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

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8:30 am

Spin/Step/Strength – Nancy

January 24 @ 8:30 am - 9:30 am

 A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a 5 minute cool down. This class can be customized to fit participants and their needs.  

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9:45 am

Cardio/Strength for Seniors – Ellen

January 24 @ 9:45 am - 10:45 am

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout. 

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