MOVE & ROM for Seniors -Ellen
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]
AFC 24 Online
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AMRAP mash-up -Jodi
AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for […]
Body Blast -Janet
This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a […]
Senior Fitness -Ellen
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
Upper Body Focus -Jodi
45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to […]
Senior Class – TBD
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
Senior Class -Marine
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]