Event Series Spin & Sculpt with Kristi

Spin & Sculpt with Kristi

Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific muscle groups for that extra burn. All this set to fun, upbeat music to keep you motivated!

Event Series Kettle Kraze with Dixie

Kettle Kraze with Dixie

A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one.  Kettle Kraze utilizes large groups of muscles at once throughout the entire body.

Event Series Lungs, Arms, Legs & Abs with Lucy

Lungs, Arms, Legs & Abs with Lucy

AFC

This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]