AFC 24 Online
Bootcamp with Kristin
Total body workout that uses a variety of equipment including body weight. Focus on strength/toning and cardiovascular fitness. Can be adapted for all fitness levels.
Silver Sneakers with Marine
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Body Blast with Janet
This -60 minute low impact floor exercise class is taught at a slower/moderate pace. We focus on strength, movement, flexibility and end each class with a 10-minute stretch.
Silver Sneakers with Lucy
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Spin & Sculpt with Janet
Combine spinning on one of our "Spinner" brand stationary bikes with muscle sculpting using a variety of equipment. We will transition on and off out bikes to target specific muscle groups for that extra burn. All this set to fun, upbeat music to keep you motivated.
Kettle Kraze with Dixie
A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups […]