Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]
AFC 24 Online
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Cardio + Core with Marine
This week for Cardio + Core, Marine will be incorporating a few different stations into the workout series.
Bootcamp with Kristin
Total body workout that uses a variety of equipment including body weight. Focus on strength/toning and cardiovascular fitness. Can be adapted for all fitness levels.
Silver Sneakers with Marine
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Body Blast with Janet
This -60 minute low impact floor exercise class is taught at a slower/moderate pace. We focus on strength, movement, flexibility and end each class with a 10-minute stretch.
Spin & Strength with Nancy
Combine Spinning on one of our "Spinner" brand bike and strength using free weights, resistance bands and medicine balls.
Silver Sneakers with Lucy
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living