Silver Sneakers with Lucy
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific […]
A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups […]
This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]
Total body workout that uses a variety of equipment including body weight. Focus on strength/toning and cardiovascular fitness. Can be adapted for all fitness levels.
This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]
This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]
This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]