This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minute class combines cardio moves, plyometrics, upper and lower […]

This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a […]

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]

45 minutes of strength and cardio solely focused on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats […]

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]

This 60 minute class consists of interval training, including strength and cardio moves. You can expect to be doing exercises like kickboxing, jumping, and plyometrics with rest periods.   

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.