Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]

45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest).We use all different types of equipment and different formats to keep […]

A class designed for “Baby Boomers”.  We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, a small ball, bands, a chair and body weight. It ends with a cool down and stretching of major muscle groups.

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a 5 minute cool down. This class can be customized to fit participants and their needs.  

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.  

A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the class is yoga positions and moves endorsed by SS, to work your legs, core, arms and we finish with gentle stretches.  

This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. This class is aimed at improving muscular strength & endurance.