This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.  

This 60 minute class consists of interval training, including strength and cardio moves. You can expect to be doing exercises like kickboxing, jumping, and plyometrics with rest periods.   

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.  

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minute class combines cardio moves, plyometrics, upper and lower […]