This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
This 45-minute class combines spinning on one of our “Spinner” brand stationary bikes and strength using free weights, resistance bands, and medicine balls. We will transition on and off our […]