AFC 24 Online
Loading view.
Surprise! with Marine
Show up and be surprised with the workout Marine has planned for you!
Body Blast with Janet
Join Janet on Thursday's for Body Blast
Silver Sneakers with Marine
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]