Body Blast with Janet
Join Janet on Thursday's for Body Blast
AFC 24 Online
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Silver Sneakers with Marine
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Lungs, Arms, Legs & Abs with Lucy
AFCThis class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]
Bootcamp with Kristin
Total body workout that uses a variety of equipment including body weight. Focus on strength/toning and cardiovascular fitness. Can be adapted for all fitness levels.