Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class […]
Total body workout that uses a variety of equipment including body weight. Focus on strength/toning and cardiovascular fitness. Can be adapted for all fitness levels.
This -60 minute low impact floor exercise class is taught at a slower/moderate pace. We focus on strength, movement, flexibility and end each class with a 10-minute stretch.