Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]

A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]