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Events for October 18, 2021

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5:15 am

Spin & Strength -Jodi

October 18 @ 5:15 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, repeating until October 25, 2021

Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core strength off of the bike for a complete 45 minute workout.   

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8:30 am

Spin/Step/Strength -Nancy

October 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until October 25, 2021

One event on October 6, 2021 at 8:30 am

One event on October 20, 2021 at 8:30 am

60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.  

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9:45 am

Cardio/Strength for Seniors -Ellen

October 18 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until October 25, 2021

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

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