HIIT Squad -Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
AFC 24 Online
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HIIT – Ellen
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
Cardio/Strength for Seniors -Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.