This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a […]

This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]

A class designed for “Baby Boomers”.  We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, […]

60 minutes of pure fun! You'll never know what's coming next. We will use all different types of equipment and different styles to get an awesome full body workout!  

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with […]

A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]