MOVE & ROM for Seniors – Ellen
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]
AFC 24 Online
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AMRAP Mash-Up – Jodi
AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for […]
Circuit City – Janet
A 45 minute class consisting of many circuits on Thanksgiving day! Please bring some non-perishable food for the food shelf to this class, there will also be treats for participants!
Burn the Bird – Jodi
A 60 minute class that combines all types of exercises that will leave you sweaty and feeling good after eating your Thanksgiving feast!
Silver Sneakers Boom – Lucy
A class designed for “Baby Boomers”. We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, […]
HIIT Squad – Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
Spin/Step/Strength – Nancy
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]
Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
Up & At ‘Em – Lucy
A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with […]
Silver Sneaker Aerobics/Yoga – Lucy
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]