AFC 24 Online
A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups of muscles at once throughout the entire body.
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
This class starts with a warm up and goes into a series of exercises working just as the class describes, your lungs (with cardio), arms, legs & abs! This class format contains three blocks of work. Within each block you will work each muscle group for 30 seconds, repeating each block four times. Hit every […]
This week for Cardio + Core, Marine will be incorporating a few different stations into the workout series.
Total body workout that uses a variety of equipment including body weight. Focus on strength/toning and cardiovascular fitness. Can be adapted for all fitness levels.
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
This -60 minute low impact floor exercise class is taught at a slower/moderate pace. We focus on strength, movement, flexibility and end each class with a 10-minute stretch.
Combine Spinning on one of our "Spinner" brand bike and strength using free weights, resistance bands and medicine balls.