Silver Sneaker Aerobics/Yoga – Lucy
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]
AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for […]
This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a […]
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest).We use all different types of equipment and different formats to keep […]
A class designed for “Baby Boomers”. We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, […]
60 minutes of pure fun! You'll never know what's coming next. We will use all different types of equipment and different styles to get an awesome full body workout!
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]