Body Blast – Ellen
This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a […]
This 60 minute class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness, making it a full body workout. Dumbbells, resistance tubing, bands and a […]
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
45 minutes of strength and cardio solely focusing on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to […]
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
A full body workout using various weights and your own body weight to help promote strength & stamina. Great music, great variety and great friends! All levels are welcome!
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]