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Events for October 20, 2021

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8:30 am

Spin/Step/Strength -Nancy

October 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until October 25, 2021

One event on October 6, 2021 at 8:30 am

One event on October 20, 2021 at 8:30 am

60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, normally 5 minute cool down.  

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9:45 am

MOVE & ROM for Seniors -Ellen

October 20 @ 9:45 am - 10:45 am
|Recurring Event (See all)

One event on October 27, 2021 at 9:45 am

One event on October 6, 2021 at 9:45 am

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed sitting in the chair and/or standing using the chair for balance.  This class is designed to improve cardiovascular, flexibility and balance.

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4:30 pm

AMRAP mash-up -Jodi

October 20 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until October 27, 2021

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for specific sets of times while still being motivated and encouraged by your fellow classmates. This 45 minutes combines cardio moves, plyometrics, upper and lower body […]

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