Burn the Bird – Jodi
A 60 minute class that combines all types of exercises that will leave you sweaty and feeling good after eating your Thanksgiving feast!
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Silver Sneakers Boom – Lucy
A class designed for “Baby Boomers”. We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, […]
HIIT Squad – Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
Spin/Step/Strength – Nancy
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]
Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
Up & At ‘Em – Lucy
A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with […]
Silver Sneaker Aerobics/Yoga – Lucy
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]
HIIT Squad -Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
HIIT – Ellen
A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.