Lower Body Focus – Jodi
45 minutes of strength and cardio solely focusing on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats […]
45 minutes of strength and cardio solely focusing on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats […]
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
60 minutes of pure fun! You'll never know what's coming next. We will use all different types of equipment and different styles to get an awesome full body workout!
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]
This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for […]
This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. […]
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]