Spin/Step/Strength – Nancy
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]
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Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
Up & At ‘Em – Lucy
A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with […]
Silver Sneaker Aerobics/Yoga – Lucy
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]
HIIT Squad -Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
HIIT – Ellen
A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.
Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
Spin & Sculpt – Kristi
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]
Senior Class – Ellen
Senior Class - Ellen This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights […]