Silver Sneakers with Marine
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
AFC 24 Online
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Body Blast with Janet
This -60 minute low impact floor exercise class is taught at a slower/moderate pace. We focus on strength, movement, flexibility and end each class with a 10-minute stretch.
Spin & Strength with Nancy
Combine Spinning on one of our "Spinner" brand bike and strength using free weights, resistance bands and medicine balls.
Silver Sneakers with Lucy
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Spin & Sculpt with Kristi
Combine spinning on one of our “Spinner” brand stationary bikes and with muscle sculpting using a variety of equipment. We will transition on and off our bikes to target specific […]
Kettle Kraze with Natalie
A kettle is a cast-iron weight used to preform ballistic exercises that combine a perfect trifecta of cardio, flexibility and strength training all in one. Kettle Kraze utilizes large groups of muscles at once throughout your entire body.
Silver Sneakers with Marine
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
Silver Sneakers with Marine
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living