A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]
Senior Class - Ellen This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment.