Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core […]

60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, […]

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises […]

60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, […]

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]

AMRAP stands for as many rounds as possible. It's a type of workout where you get to move at your own speed and pace through a set of exercises for […]

This one hour class is designed to improve strength and muscle definition plus a mix of cardiovascular fitness making it a full body workout. Dumb bells, resistance tubing, bands, yoga […]

This one hour class is designed to work upper-body and lower-body strength combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights are mainly used for equipment. […]