HIIT Squad – Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
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Spin/Step/Strength – Nancy
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]
Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
Up & At ‘Em – Lucy
A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.
Silver Sneaker Aerobics/Yoga – Lucy
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the class is yoga positions and moves endorsed by SS, to work your legs, core, arms and we finish with gentle stretches.
HIIT Squad -Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
HIIT – Ellen
A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.
Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
Spin & Sculpt – Kristi
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses on toning and tightening your major muscle groups. Sculpt is less about speeding through the reps and more about slowing it down and controlling your […]