60 minute class that includes warm up and cool down stretching. Structured for those with some experience doing step aerobics. Options for lower or higher impact. The patterns may be […]

45 minutes of strength and cardio solely focused on the lower part of our bodies (quads, hamstrings, calves, and glutes). We use all different types of equipment and different formats […]

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]

A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with […]

A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]

This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]