45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest).We use all different types of equipment and different formats to keep […]

A class designed for “Baby Boomers”.  We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, […]

A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.

A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]

This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.   

A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with […]

A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]

This 45 minutes workout combines a 20 minute spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. […]

Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]