Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
AFC 24 Online
Loading view.
Up & At ‘Em – Lucy
A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with […]
Silver Sneaker Aerobics/Yoga – Lucy
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the class is yoga positions and moves endorsed by SS, to work your legs, core, arms and we finish with gentle stretches.
HIIT Squad -Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
HIIT – Ellen
A 60 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises. Cool down stretch at the end.
Cardio/Strength for Seniors – Ellen
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
Spin & Sculpt – Kristi
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]
Senior Class – Ellen
Senior Class - Ellen This one hour class is designed to work upper-body and lower-body strength work combined with low-impact cardio to maximize fitness benefits. A chair and handheld weights […]
HIIT Squad -Jodi
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.