AFC 24 Online
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a 5 minute cool down. This class can be customized to fit participants and their needs.
A 60 minute class that incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises for arms, abs and lower body work followed by a cool down stretch.
A combination aerobics class to get warmed up and get the heart rate up. We use some weights to work the arms during that time. The other half of the […]
This 45 minute class consists of intervals of spin to get a quick but intense cardiovascular workout in combination with strength training. This is an endurance-building workout that also focuses […]
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]
45 minutes of strength and cardio solely focused on the upper part of our bodies (arms, back, and chest).We use all different types of equipment and different formats to keep […]
A class designed for “Baby Boomers”. We have some fun music that some like to sing-a-long with. It includes aerobics and that works your arms, core and legs with weights, […]
This 60 minute class consists of interval training, including strength and cardio moves. You can expect to be doing exercises like kickboxing, jumping, and plyometrics with rest periods.
A 45 minute class that incorporates high intensity intervals of cardio, bodyweight, and strength exercises.
A 60 minute full body class that consists of a 5 minute warm up on the bike, 20 minutes spin, step for about 15 minutes and then strength/abs, normally a […]