Upper Body Focus -Jodi
45 minutes of strength and cardio solely focuses on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to […]
45 minutes of strength and cardio solely focuses on the upper part of our bodies (arms, back, and chest). We use all different types of equipment and different formats to […]
Lungs, Arms, Legs, Abs
Mix of biking on the spin bikes and doing strength exercises with dumbbells, kettlebells, and/or resistance bands. A combination of cardio work using the bike and upper, lower, and core […]
60 minutes, full body class. Custom to the participants and their needs. 5 minute warm up on the bike, step for about 15 minutes, 20 minutes spin and then strength/abs, […]
This one hour workout focuses on drills and exercises to improve strength and endurance. A chair and handheld weights, tubing and exercise ball are used during the workout.
This class incorporates a step with both aerobic and strength components. A very basic step move to get the heart and lungs pumping and is alternated with light weight exercises […]
This 45 minutes workout combines a 20 minutes spinning ride followed by 15-20 minutes strength training for upper/lower body and core exercises. The class finishes with a 5-10 minutes stretch. […]
Move your body through various motions to get your heart pumping as well as focus on a range of motion exercises. This one hour class of exercises may be performed […]